While this diet has also a major influence, the Mediterranean diet helps guard against diseases like heart attack, breast cancer, diabetes, and memory impairment. in losing weight and maintaining mental health
If you search for dieting, you will find many types. Such as ketogenic diet, volumetrics diet, vegan diet, dash diet and intermittent diet etc. Brief information about them is given below.
Ketogenic diet:
Carbohydrates are low; it is strong in fat.
This diet is roughly 70% fat, 25% protein and just 5% carbohydrates. Meat, ghee, oil, olive oil, fatty fish, eggs, nuts, beans, dry nuts, vegetables, and other foods eaten are included, whereas processed foods, dairy, and baked goods are strictly avoided.
Volumetrics Diet:
It uses maximum amount of nutritious leafy vegetables and fruits.
Vegan Diet:
It is also called veganism. It has different types. Such as whole food vegan diet, raw food vegan diet, junk food vegan diet, etc. In a vegan diet, all types of meat, eggs and dairy products are avoided.
Instead of these items, health is improved through grains, vegetables and fruits.
Dash Diet:
DASH stands for Dietary Approaches to Stop Hypertension. For those with hypertension looking to shed weight and keep a healthy lifestyle, this diet is especially beneficial. The Dash diet is made up of 100 percent grains seafood low fat dairy products, nuts and seeds.
It is also a rich source of calcium, magnesium, potassium, and fiber. This diet plan allows only 3 grams of sodium (salt) per day. That is, about 20 percent less than the amount that an average person consumes daily.
Intermittent diet:
In this, a long gap is given between the last meal of the previous day and the first meal of the next day.
Generally, those who adopt this habit go without eating anything for 16 hours, after which food is taken only during the remaining eight hours. This is not the only way to break the meal, but many other methods can also be adopted.
Today, the Mediterranean diet is also quite well-known. Experts say the Mediterranean diet aids in defense against heart attacks, breast cancer, diabetes, and memory loss as well as Losing weight and preserving mental health depend on it.
Vegetables, fruits, milk, whole grains, olive, canola, almond, and other similar nuts’ oils, and fish comprise the Mediterranean diet. Twenty years’ worth of research on diet’s impact on blood pressure was published in the European Journal of Clinical Nutrition. According to the study, over the long run those who adhere to the Mediterranean diet have a 5046% less risk of developing high blood pressure.
Adherence of the Mediterranean diet lessens heart disease risk. These include heart attack and stroke. The risk of obesity is also reduced by 33%. In addition, it has positive effects on the mind. Concentration improves and memory is strengthened. At the same time, the chances of developing mental diseases such as Alzheimer’s are reduced.
“Bone metabolism” also increases, which strengthens bones. Following the Mediterranean diet lowers one’s risk of getting type 2 diabetes.
An essential component of the Mediterranean diet is olive oil. Nutrition experts say the best way to rapidly lose body weight and abdominal fat is to cook food utilizing roughly one and a half ounces of olive oil per day.
A recent study indicates that those who consistently follow the Mediterranean diet for at least three years get to be mentally and physically healthier and stronger. According to another study, the maximum consumption of fish in the Mediterranean diet specifically reduces the risk of depression, while the results can be further improved if oils made from olive, canola, almonds and other nuts are used at the same time.
