All these fruits have beneficial effects on mental and physical health.
Allah Almighty has blessed humans on this earth with various colorful fruits, vegetables and various foods. These include dry and tasty dry fruits. Thus, dry fruits are eaten in every season, but their use increases in winter. All these fruits have beneficial effects on mental and physical health.
Also, due to their energetic effect, they also generate strength and heat in the body. Brief information about some dry fruits and the healthy nutrition found in them is being listed below.
Walnuts
Apart from being extremely delicious, they are also rich in nutrients. They are rich in useful health ingredients like phosphorus, vitamin K (vitamin K), calcium and magnesium.
The omega-3 in them strengthens the brain, which reduces the risk of dementia. It is also very beneficial for heart health, while people with diabetes can also use it without fear, but the effort put into cultivating walnuts increases its price significantly, so they are beyond the purchasing power of ordinary people.
Peanuts
In addition to copper, vitamins B1, B3, B9 and vitamin E, it is also rich in antioxidants, which help in weight loss and are also beneficial for the heart.
Peanuts are useful in both raw and roasted forms. Peanuts help ensure better and brighter skin. The zinc present in peanuts helps the body transfer vitamin A, which is essential for clear vision.
Pistachios
They improve the immune system. They provide protection against cancer and help reduce the effects of aging.
Almonds
It contains a treasure trove of nutrients. It is good for eyesight. It is a laxative. It improves memory. The vitamin E present in it keeps hair and nails healthy. Eating almonds soaked overnight for breakfast keeps blood pressure under control.
Walnuts
Walnuts, rich in omega-3, not only help in weight loss, but are also beneficial for health in every way.
It improves digestion and is also a laxative. Apart from this, it controls blood sugar levels and prevents weight gain. It makes the brain strong.
Cashews
It is very useful for lowering high blood pressure, increasing immunity, strengthening bones, and also for the brain and hair. Cashews can also be used for weight loss.
It contains significant amounts of fiber, minerals, and copper.
Figs
It is excellent for the digestive system and bones. It contains iron, calcium, potassium and copper. Apart from this, it also helps in hair growth. Medical experts say that cashew seeds contain natural ingredients that have the ability to absorb insulin present in the blood into muscle cells. These dry fruits given by nature are no less than a precious blessing. So, use them to gain health and energy and also enjoy the winter season.
